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* Energy bars. Some sugar of sorts. ''(no one will be carrying anyone)'' | * Energy bars. Some sugar of sorts. ''(no one will be carrying anyone)'' | ||
* Cash is king! In case you need to return on different wheels ''(uber, train, bus, etc)'' | * Cash is king! In case you need to return on different wheels ''(uber, train, bus, etc)'' | ||
* At least 1 liter of water or energy drink with electrolytes. ''(There is only one fountain | * At least 1 liter of water or energy drink with electrolytes. ''(There is only one fountain at the end)'' | ||
* PPE: Yes really. Wrist guards, knee and elbow pads are highly recommended in case you decide to try [[Welland_Canal#Locations|Speedy's pillow]] | * PPE: Yes really. Wrist guards, knee and elbow pads are highly recommended in case you decide to try [[Welland_Canal#Locations|Speedy's pillow]] | ||
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== Water fountains == | == Water fountains == | ||
* There is | * There is this one at the end of the trail [https://goo.gl/maps/QD8JZfRNnsC3tCYr9 on a park at 160 Sugarloaf St, Port Colborne, ON] | ||
== Restaurants == | == Restaurants == |